Is pain getting in the way of staying fit and healthy?
It can come from an injury with a difficult recovery, or from wear and tear over time. Maybe you were used to working out in a particular way, and now that workout hurts. Maybe you keep trying to do what you know and keep re-injuring yourself. It’s discouraging, and you don’t want to risk making things worse, so you stop exercising.
It’s totally understandable, but this one change can lead to a cascade effect of declining health. If days turn into weeks and months without exercise,
It doesn’t have to go that way. Here are a few key things to remember when exercising with pain.
When clients come to us with an injury, we design an exercise plan that helps alleviate their pain instead of triggering it, while protecting and supporting injured parts as they heal. We watch their movements and alignment extra carefully and help them accommodate their body’s needs in that moment. When they reach a new plateau, we celebrate and set new goals – often beyond where they thought they could ever go again.
You can get stronger again. You can feel good about your body again. You can have that energy and positivity back in your life.
It’s never too late, and it doesn’t have to hurt!
If you think you could benefit from that kind of support, request a consult. We’ll talk through how we can help you achieve YOUR best body, and keep it – including steps you can take to start feeling better right away.
Is pain getting in the way of staying fit and healthy? …this one change can lead to a cascade effect of declining health. It doesn’t have to go that way. Here are a few key things to remember when exercising
The value of Rolfing™ is not only in the physical manipulations of the body, but in the way that it empowers the client with knowledge of how their body works and how to support it for optimal health and well
Many people cite the desire for a beach body or washboard abs as their main motivator for exercise. What we all really want is to feel confident and great in our bodies.
The Sanctuary Body approach to training is something you really have to experience. That’s why our new client intro session includes both an in-depth fitness consultation and a personalized demo workout.
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Exercising with proper body alignment can take years off your appearance – add active years to your life. Sexy, right?
The right workout can change your body and your life in so many great ways…but it can’t undo that fast food binge.
The Sanctuary Body approach to training is something you really have to experience. That’s why our new client intro session includes both an in-depth fitness consultation and a personalized demo workout.