Get Aligned
Exercising with proper body alignment can take years off your appearance – add active years to your life. Sexy, right?
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Get more from your yoga practice with flows designed for your body, and one-on-one guidance and adjustments from an expert instructor. Private yoga classes work around your schedule, and help you progress faster.
New to yoga, and little intimidated? Learn the mechanics of yoga at your own pace, without the overwhelm that can come with a large or fast moving class.
For more advanced yogis and athletes, private yoga instruction will deepen your practice, allow you to focus on specific poses, and target the areas that are most beneficial for your body.
Try Aerial Fitness!
In addition to traditional mat yoga, we’re proud to offer Aerial Fitness with Kim DeAngelis (AerialKim) at Sanctuary Body. With the aid of a silk hammock, this practice blends the artistry and beauty of aerial arts with the thoughtful movements of traditional yoga. The silks support the body’s weight, making challenging poses more accessible and allowing for a deep, relaxing stretch. Schedule 1-on-1 training sessions, or book an aerial fitness event for your group!
"I just had a one-on-one with Kim doing silks to help me stretch. I've seen her for a little over a year. I have a rare condition called Ehlers Danlos Syndrome which is generally pretty hard to treat but Kim is super knowledgeable... Genuinely helps with my lower back pain too..."
New to training at Sanctuary? Start with a New Client Consult!
The Sanctuary Body approach to training is something you really have to experience. That’s why our new client intro session includes both an in-depth fitness consultation and a personalized demo workout.
A gift of fitness training, massage, or acupuncture at Sanctuary Body says, “I want you to feel fantastic and live a long, healthy life. You deserve it.” What could be more generous than that?
Exercising with proper body alignment can take years off your appearance – add active years to your life. Sexy, right?
Many people cite the desire for a beach body or washboard abs as their main motivator for exercise. What we all really want is to
The value of Rolfing™ is not only in the physical manipulations of the body, but in the way that it empowers the client with knowledge
Is pain getting in the way of staying fit and healthy? …this one change can lead to a cascade effect of declining health. It doesn’t
True Sports Physical Therapy is our studio partner, and our most trusted referral for sports injury recovery. They collaborate with your doctors and coaches and craft a custom physical therapy plan to help you heal better, stronger, and faster.
TrueSports shares our studio, but they handle their bookings independently.
To reach them, visit www.truesportsphysicaltherapy.com.
Once your physical therapy is done, Sanctuary Body can provide personalized fitness training and bodywork to help you avoid re-injury and stay fit for life!