The right workout can change your body and your life in so many great ways…but it can’t undo that fast food binge.
The occasional indulgence won’t kill you, but what you put into your body can make a huge difference in how you look and feel, and even how long you live. There are a million diet options being promoted as the final solution, but every body is different.
What strategy will help YOU get the body you want now, and stay fit for life?
Our clients ask us about their diets all the time. We give good sense advice, but some transformations require a custom nutrition plan. When our clients are ready to change their relationship with food but don’t know where to start, or have been frustrated by past attempts, we refer them to our favorite nutrition pro.
Todd Bauer is a Baltimore-based nutrition and health expert, and a founder of the Optimal Health Alliance. We feel confident connecting our clients with Todd – not just because of his expertise, but because he can relate to the food issues so many of us carry through life. He struggled with excess weight and poor health himself as a kid, but took the initiative to learn about nutrition and change the way he cared for his body. Over time, he was able to undo the effects of years of fast food and unhealthy lifestyle. Seeing and feeling that transformation in himself inspired him to build a career helping others get healthy, too.
No matter where our clients are starting from, we know Todd can help and inspire them to build a better relationship with food and a healthier life – and yes, look and feel better in the process.
“One of the things I love most about teaching Pilates is that it informs a deep sense of body awareness; once you know what your imbalances are, what your ‘default mode’ is, you can begin to correct it.”
Is pain getting in the way of staying fit and healthy? …this one change can lead to a cascade effect of declining health. It doesn’t have to go that way. Here are a few key things to remember when exercising
The value of Rolfing™ is not only in the physical manipulations of the body, but in the way that it empowers the client with knowledge of how their body works and how to support it for optimal health and well
The Sanctuary Body approach to training is something you really have to experience. That’s why our new client intro session includes both an in-depth fitness consultation and a personalized demo workout.
The right workout can change your body and your life in so many great ways…but it can’t undo that fast food binge.
The occasional indulgence won’t kill you, but what you put into your body can make a huge difference in how you look and feel, and even how long you live. There are a million diet options being promoted as the final solution, but every body is different.
What strategy will help YOU get the body you want now, and stay fit for life?
Our clients ask us about their diets all the time. We give good sense advice, but some transformations require a custom nutrition plan.
When our clients are ready to change their relationship with food but don’t know where to start, or have been frustrated by past attempts, we refer them to our favorite nutrition pro.
Todd Bauer is a Baltimore-based nutrition and health expert, and a founder of the Optimal Health Alliance. We feel confident connecting our clients with Todd – not just beuse of his expertise, but because he can relate to the food issues so many of us carry through life. He struggled with excess weight and poor health himself as a kid, but took the initiative to learn about nutrition and change the way he cared for his body. Over time, he was able to undo the effects of years of fast food and unhealthy lifestyle. Seeing and feeling that transformation in himself inspired him to build a career helping others get healthy, too.
No matter where our clients are starting from, we know Todd can help and inspire them to build a better relationship with food and a healthier life – and yes, look and feel better in the process.
Many people cite the desire for a beach body or washboard abs as their main motivator for exercise. What we all really want is to feel confident and great in our bodies.
Exercising with proper body alignment can take years off your appearance – add active years to your life. Sexy, right?
The right workout can change your body and your life in so many great ways…but it can’t undo that fast food binge.
The Sanctuary Body approach to training is something you really have to experience. That’s why our new client intro session includes both an in-depth fitness consultation and a personalized demo workout.