Get Aligned
Exercising with proper body alignment can take years off your appearance – add active years to your life. Sexy, right?
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Your massage session will be customized for you and your body’s needs on that particular day. Your therapist may incorporate elements of orthopedic and sports massage, Swedish relaxation, reflexology, deep tissue massage, cranial sacral therapy, and myofascial release to achieve the optimum treatment for you. We don’t subscribe to a “more pain, more gain” philosophy when it comes to massage. Your therapist will apply just the right level of intensity to promote relaxation, pain relief, and increased mobility.
Massage has been shown to promote relief from chronic muscle tension, repetitive strain, and conditions such as osteoarthritis and fibromyalgia. It can also help to speed recovery from exercise or injury, and reduce symptoms of stress and fatigue.
Now on location at the Sagamore Pendry Hotel!
Sanctuary Body provides massage therapy sessions on location for guests of the Sagamore Pendry, Fell’s Point’s premier luxury boutique hotel. We’ll come to you, and provide a deeply relaxing and restorative treatment in the privacy of your own hotel room or suite.
"I’ve had 2 massages, 60 and 90 minutes, with Brian W and it is always such a fantastic experience. He is so respectful and professional and makes you feel very safe and well taken care of. Even small things like saying what he’s about to do before doing so puts you at ease. The room is very clean, serene, and comfortable. He even gives great advice on how to do easy and actionable movements at home to ease any aches that plague you regularly. Brian is a wonderfully thoughtful masseuse and I look forward to seeing him again soon!"
The Sanctuary Body approach to training is something you really have to experience. That’s why our new client intro session includes both an in-depth fitness consultation and a personalized demo workout.
A gift of fitness training, massage, or acupuncture at Sanctuary Body says, “I want you to feel fantastic and live a long, healthy life. You deserve it.” What could be more generous than that?
Exercising with proper body alignment can take years off your appearance – add active years to your life. Sexy, right?
Many people cite the desire for a beach body or washboard abs as their main motivator for exercise. What we all really want is to
The value of Rolfing™ is not only in the physical manipulations of the body, but in the way that it empowers the client with knowledge
Is pain getting in the way of staying fit and healthy? …this one change can lead to a cascade effect of declining health. It doesn’t
True Sports Physical Therapy is our studio partner, and our most trusted referral for sports injury recovery. They collaborate with your doctors and coaches and craft a custom physical therapy plan to help you heal better, stronger, and faster.
TrueSports shares our studio, but they handle their bookings independently.
To reach them, visit www.truesportsphysicaltherapy.com.
Once your physical therapy is done, Sanctuary Body can provide personalized fitness training and bodywork to help you avoid re-injury and stay fit for life!